15,49 €
Why We Sleep: The New Science of Sleep and Dreams
Why We Sleep: The New Science of Sleep and Dreams
15,49 €
2
  • Turime sandėlyje.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.
15.49
SKAITYTAKNYGA
  • Autorius: Matthew Walker
  • Leidėjas:
  • Metai: 2018
  • Puslapiai: 269
  • ISBN: 9780141983769
  • Formatas: 19,8 x 13 x 2,1, minkšti viršeliai
  • Kalba: Anglų

Why We Sleep: The New Science of Sleep and Dreams | knygos.lt

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minkšti viršeliai

Aprašymas

THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

'Vital ... a life-raft' Guardian

'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times

'It had a powerful effect on me' Observer

'I urge you all to read this book' Times Higher Education

15,49 €
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Kiti šios knygos leidimai:

Why We Sleep: Unlocking the Power of Sleep and Dreams
Išleidimo metai 2018
23,89 €
Why We Sleep: Unlocking the Power of Sleep and Dreams
Išleidimo metai 2017
40,29 €

Formatai:

15,49 € Nauja knyga
minkšti viršeliai

Kiti leidimai:

23,89 €
Išleidimo metai 2018
40,29 €
Išleidimo metai 2017

THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

'Vital ... a life-raft' Guardian

'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times

'It had a powerful effect on me' Observer

'I urge you all to read this book' Times Higher Education

  • Paskutinį kartą užsakyta: prieš 14 valandų
  • Per paskutines 7 dienas domėjosi: 10 lankytojų

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