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"This book is a gem. It's everything I wished I'd had and more. It can and will change your life. If you follow his advice and apply all you learn, you'll sail through to the other side of your pregnancy and thrive afterward."-Steffani LeFevour, "You Are A Badass Mom" Pregnancy does not have to be any sort of setback! It is the most special nine months a woman will experience. Being fit during your pregnancy gives you a great advantage and prepares you to continue your training once the baby is born, which is even more important! There are many things women can do, both during pregnancy and after, to help increase the quality of life for themselves and their soon-to-be newborn. Fit and Expecting offers you a specific nine-month fitness program designed to elevate your confidence and fitness. This week-by-week, trimester-by-trimester guide includes instructional exercise photos to help you:EXTRA 15 % nuolaida su kodu: ENG15
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