35,27 €
41,49 €
-15% su kodu: ENG15
Calm Energy
35,27 € 
- Išsiųsime per 10–14 d.d.
Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In…
35.27
2025-08-17 23:59:00
/images/books/2879899/9780195163391.jpg)
- Autorius: Robert E Thayer
- Leidėjas: Oxford University Press, USA
- ISBN-10: 0195163397
- ISBN-13: 9780195163391
- Formatas: 16.2 x 23 x 2 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
Atsiliepimai
Aprašymas
Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. Thayer's work has been discussed in hundreds of magazine and newspaper articles, and here he outlines indetail the cutting-edge theories and scientific research findings that have generated this extensive media attention.
EXTRA 15 % nuolaida su kodu: ENG15
35,27 €
41,49 €
Išsiųsime per 10–14 d.d.
Akcija baigiasi už 3d.11:46:14
Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Robert E Thayer
- Leidėjas: Oxford University Press, USA
- ISBN-10: 0195163397
- ISBN-13: 9780195163391
- Formatas: 16.2 x 23 x 2 cm, minkšti viršeliai
- Kalba: Anglų
Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. Thayer's work has been discussed in hundreds of magazine and newspaper articles, and here he outlines in
detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.
detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.
Atsiliepimai