Yoga for Surfing + nemokamas atvežimas! | Dashama Konah | knygos.lt

Aprašymas

Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity



Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings--on the beach, on the board, while floating on water, with or without props--there is something here for everyone to benefit from, whether they are advanced surfers or beginners.


Notable contributors include:


Shiva Rea
Donica Shouse
Jeremie Vaine
Peggy Hall
Zane Kekoa Schweitzer
Noelani Love
Eoin Finn
Kendyl Beschen
Jessi Moon


With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.