23,79 €
Strength Training
Strength Training
  • Išparduota
Strength Training
Strength Training
El. knyga:
23,79 €
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them.The 5 properties of a strength conditioning program.A complete guide to the proper use of free weights and machines.Eighty machine and free-weight exercises that can make you stronger.How to beat the GAS (General…
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  • Autorius: John Garhammer
  • Leidėjas:
  • Metai: 1991
  • Puslapiai: 204
  • ISBN: 9781461712497
  • ISBN-10: 1461712491
  • ISBN-13: 9781461712497
  • Formatas: ACSM ?
  • Kalba: Anglų

Strength Training | John Garhammer | knygos.lt

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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more
23,79 €
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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more

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