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- Autorius: James A Voketaitis
- Leidėjas: Bookbaby
- Metai: 2014
- ISBN: 9781483530765
- ISBN-10: 1483530760
- ISBN-13: 9781483530765
- Formatas: ACSM ?
- Kalba: Anglų
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Aprašymas
SYNOPSIS: DEEP SLEEP NATURALLYJames A Voketaitis & Dr. Mitchell Proffman
Sleep is one of the three important ingredients when it comes to maintaining your health and living a long, productive life in our fast-paced, culture driven, modern world. Sleep disorders have now been recognized as important health issues. We often, unfortunately, overlook the need of getting a good night’s sleep and there often are serious consequences. If you aren’t getting the sleep you need you are paying a price, as lack of sleep can affect all areas of one’s life, including memory, appearance, sex life, and one’s chances of losing weight. Just as important, if you aren’t getting the sleep you need, you might not only be putting your health in jeopardy, but the health of others as well.
According to the latest statistics nearly one-third of the adult population in America have sleep issues, and we know that the number could be even higher. Sleep brought on by the use of sleep medication is the equivalent of counterfeit sleep, so that’s not the answer. There are natural ways to deal with sleep issues and to help you get a good night sleep. We can help you accomplish what you need to do, which is sleep soundly. We can teach you and you can learn from us, as knowledge if very important. The more you know about sleep the better it is.
Sleep deprivation has been documented as one of the factors contributing to some of the worse disasters in recorded history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl.
This eBook focuses on a number of strategies one can use to overcome insomnia without the use of harmful addictive drugs. There are lots of things you can do. There is not one formula that will work for everyone, and a lot of overcoming your sleep deficit has to do with making some life time changes and developing some practices and rituals that put you back in touch with the night. Fortunately, there are hundreds of things you can do right now in your home to combat this nemesis of the night. Don’t make the mistake of downplaying the lack of sleep.
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- Autorius: James A Voketaitis
- Leidėjas: Bookbaby
- Metai: 2014
- ISBN: 9781483530765
- ISBN-10: 1483530760
- ISBN-13: 9781483530765
- Formatas: ACSM ?
- Kalba: Anglų
James A Voketaitis & Dr. Mitchell Proffman
Sleep is one of the three important ingredients when it comes to maintaining your health and living a long, productive life in our fast-paced, culture driven, modern world. Sleep disorders have now been recognized as important health issues. We often, unfortunately, overlook the need of getting a good night’s sleep and there often are serious consequences. If you aren’t getting the sleep you need you are paying a price, as lack of sleep can affect all areas of one’s life, including memory, appearance, sex life, and one’s chances of losing weight. Just as important, if you aren’t getting the sleep you need, you might not only be putting your health in jeopardy, but the health of others as well.
According to the latest statistics nearly one-third of the adult population in America have sleep issues, and we know that the number could be even higher. Sleep brought on by the use of sleep medication is the equivalent of counterfeit sleep, so that’s not the answer. There are natural ways to deal with sleep issues and to help you get a good night sleep. We can help you accomplish what you need to do, which is sleep soundly. We can teach you and you can learn from us, as knowledge if very important. The more you know about sleep the better it is.
Sleep deprivation has been documented as one of the factors contributing to some of the worse disasters in recorded history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl.
This eBook focuses on a number of strategies one can use to overcome insomnia without the use of harmful addictive drugs. There are lots of things you can do. There is not one formula that will work for everyone, and a lot of overcoming your sleep deficit has to do with making some life time changes and developing some practices and rituals that put you back in touch with the night. Fortunately, there are hundreds of things you can do right now in your home to combat this nemesis of the night. Don’t make the mistake of downplaying the lack of sleep.
Atsiliepimai