Move to Lose (el. knyga) (skaityta knyga) | Chris Freytag | knygos.lt

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Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of "Move to Lose," fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.
In "Move to Lose," fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose.