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- Autorius: Art Green
- Leidėjas: Allen & Unwin
- Metai: 2016
- Puslapiai: 331
- ISBN: 9781925268980
- ISBN-10: 1925268985
- ISBN-13: 9781925268980
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Aprašymas
Art Green, star of popular New Zealand The Bachelor shares his action plan so you can get healthier, fitter, stronger and get the most out of life.Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products.
In Eat Clean, Live Lean Art explains that the paleo diet is essentially about eating fresh, unprocessed food. He shares his daily nutrition plan with 30 great recipes plus the key exercises that anyone can do to keep strong and fit.
This book will change your life!
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 22,19 €
Mažiausia kaina užfiksuota: 2025-07-30 07:16:24
- Autorius: Art Green
- Leidėjas: Allen & Unwin
- Metai: 2016
- Puslapiai: 331
- ISBN: 9781925268980
- ISBN-10: 1925268985
- ISBN-13: 9781925268980
- Formatas: ACSM ?
- Kalba: Anglų
Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products.
In Eat Clean, Live Lean Art explains that the paleo diet is essentially about eating fresh, unprocessed food. He shares his daily nutrition plan with 30 great recipes plus the key exercises that anyone can do to keep strong and fit.
This book will change your life!
Atsiliepimai