Deflating Depression + nemokamas atvežimas! | Korra O'Neill | knygos.lt

Aprašymas

DEFLATING DEPRESSION is a mini guide designed to help you conquer your day-to-day blues. All of the information out there on what you should be doing for your health can feel overwhelming, especially when you're depressed. But Korra O'Neill has distilled seven useful tips from her own experiences that you can easily start implementing right now. Suck the air out of your lows by learning how to:
-change your environment
-move your body (even when you don't want to)
-manage your hormones
-and more!
Korra has suffered from depression and brain fog her entire life, so she knows exactly what it feels like to sink in on yourself and to struggle with finding motivation. Through her research and education in the health field, coupled with the extensive self-work she's done, Korra created Deflating Depression to help you find some relief through manageable, quick, and easy methods!