Atsiliepimai

(5.00 Goodreads įvertinimas)

Įvertink ir tu! Visi atsiliepimai

Aprašymas

This interactive workbook is for adults living with a serious mental illness (SMI) or ongoing mental illness. It is for those who are not in crisis, but are at a stage where they feel ready to re-enter 'normal' life again, find balance and connection, and thrive alongside managing their mental illness. Academics and medical practitioners call this stage 'recovery', and it is an ongoing process.

The workbook draws upon an integrative recovery- and wellness-oriented approach, using evidence-based insights, awareness and self-determinism. The exercises included provide users with insight, strategies and encouragement to take constructive action and persist through life's challenges.

Split into 8 key areas, the workbook covers all aspects of life: from managing emotions and facing challenges to practical elements including making life plans and selecting ongoing treatment options.