Your Daily Ferments (el. knyga) (skaityta knyga) | knygos.lt

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Revitalize your gut by introducing fermented foods into your daily routine, with 75 delicious, probiotic recipes, easy food substitutions, and complete instructions for making a variety of your own fermented foods, from the authors of The Big Book of Kombucha.

Boost your gut microbiome with this comprehensive, step-by-step guide. This graduated program makes it easy to incorporate fermented foods into your diet, build your gut resilience, discover the wide diversity of fermented foods, and make fermentation part of your daily rituals and long-term health goals. Designed for ultimate flexibility-you can either follow the action steps in order or choose your own adventure. No matter how busy life gets, you'll be able to make progress with minimal time commitment, using either store-bought or homemade ferments. Included are 75 recipes featuring fermented foods that have been scientifically proven to create a healthier, more resilient gut-and a healthier YOU!-as well as step-by-step instructions for making your own sauerkraut, kimchi, kombucha, jun, miso, and more.