You Are Good, You Are Enough (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice.

With 5 guided meditation, and 15 "on-the-spot" exercises

Drawing from over two decades of teaching and leading meditation workshops, best-selling author Lodro Rinzler offers a transformative exploration of the Buddhist concept of basic goodness. In 33 short chapters, and through heartfelt anecdotes and practical exercises, he illustrates how recognizing our inherent self-worth can heal the wounds of isolation and fear exacerbated by modern society.

Rinzler explores:

• The core concept of basic goodness and the three steps of living a life based in basic goodness to integrate into your daily life

• How we are born basically good, but society conditions us to doubt ourselves

• Feelings of imposter syndrome

• Our hyper focus on perfectionism

• How to cultivate presence and curiosity in long-term relationships and to stay attuned to the basic goodness of your partner

• How to combat overwhelm and connect to basic goodness when bombarded by the daily news cycle

• And much more

Rinzler offers us a path to rediscover our innate wholeness and cultivate compassion for ourselves and others. By embracing our basic goodness, Rinzler believes we can create a more connected, empathetic world. This book is a beacon of hope for anyone feeling disconnected or unworthy, showing that the key to a fulfilling life lies within our true nature. The book includes five guided meditations (which readers can also access as guided recordings online via a link in the book) and 15 practical "on-the-spot" exercises.