Knygos.lt nariams
17,28 €
-30%
Įprastai
24,69 €
Yoga Nidra Made Easy
Knygos.lt nariams
17,28 €
-30%
Įprastai
24,69 €
- Išsiųsime per 12–18 d.d.
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you…
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- Autorius: Uma Dinsmore-Tuli
- Leidėjas: Hay House UK Ltd
- ISBN-10: 1401967116
- ISBN-13: 9781401967116
- Formatas: 13.5 x 20.3 x 2 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: - how to enter the state of yogic sleep- tips and hints to memorize the practice so you can take it with you wherever you go
- the tools to create a sequence that's perfect for you
- about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Knygos.lt nariams
17,28 €
-30%
Įprastai
24,69 €
Išsiųsime per 12–18 d.d.
- Autorius: Uma Dinsmore-Tuli
- Leidėjas: Hay House UK Ltd
- ISBN-10: 1401967116
- ISBN-13: 9781401967116
- Formatas: 13.5 x 20.3 x 2 cm, minkšti viršeliai
- Kalba: Anglų
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: - how to enter the state of yogic sleep
- tips and hints to memorize the practice so you can take it with you wherever you go
- the tools to create a sequence that's perfect for you
- about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
- tips and hints to memorize the practice so you can take it with you wherever you go
- the tools to create a sequence that's perfect for you
- about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Atsiliepimai