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Yoga for Mind, Body and Soul
Yoga for Mind, Body and Soul
Knygos.lt klubas Knygos.lt nariams
15,53 €
-30%
Įprastai
22,19 €
  • Planuojame turėti už 88 d.
Harmonize your mind-body-soul connection through the transformative power of yoga It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier. Filled with practical ti…
  • Leidėjas:
  • Metai: 2026
  • Puslapiai: 160
  • ISBN-10: 1837999554
  • ISBN-13: 9781837999552
  • Formatas: 15.9 x 19.7 x 1.7 cm, kieti viršeliai
  • Kalba: Anglų

Yoga for Mind, Body and Soul (el. knyga) (skaityta knyga) | knygos.lt

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Harmonize your mind-body-soul connection through the transformative power of yoga

It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.

Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.

This uplifting guide will help you:

- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy

So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.

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  • Autorius: Jennifer Cordero
  • Leidėjas:
  • Metai: 2026
  • Puslapiai: 160
  • ISBN-10: 1837999554
  • ISBN-13: 9781837999552
  • Formatas: 15.9 x 19.7 x 1.7 cm, kieti viršeliai
  • Kalba: Anglų

Harmonize your mind-body-soul connection through the transformative power of yoga

It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.

Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.

This uplifting guide will help you:

- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy

So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.

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