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What is yoga? When we dream, we see different people, animals, trees, buildings, cars, yoga mats, and other objects. But who and what are all of these people and things in your dreams? Are they really other people and other things? No, they are all things that your own amazing brain helps you to see in your mind. It is the same when we are awake in real life - we are not as far from each other as we may think.