Knygos.lt nariams
26,03 €
-30%
Įprastai
37,19 €
Worried Sick
Knygos.lt nariams
26,03 €
-30%
Įprastai
37,19 €
- Išsiųsime per 12–18 d.d.
An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restor…
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- Autorius: Karol Ward
- Leidėjas: BERKLEY BOOKS
- ISBN-10: 0425234118
- ISBN-13: 9780425234112
- Formatas: 12.9 x 20.3 x 1.9 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: - Proven techniques for staying unworried and centered- Exercises that relax tense muscles and unwind the mind
- How to identify and avoid toxic people and information that encourages anxiety
- Mantras and thought blockers to use to prevent negativity from taking over
- Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
Knygos.lt nariams
26,03 €
-30%
Įprastai
37,19 €
Išsiųsime per 12–18 d.d.
- Autorius: Karol Ward
- Leidėjas: BERKLEY BOOKS
- ISBN-10: 0425234118
- ISBN-13: 9780425234112
- Formatas: 12.9 x 20.3 x 1.9 cm, minkšti viršeliai
- Kalba: Anglų
An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: - Proven techniques for staying unworried and centered
- Exercises that relax tense muscles and unwind the mind
- How to identify and avoid toxic people and information that encourages anxiety
- Mantras and thought blockers to use to prevent negativity from taking over
- Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
- Exercises that relax tense muscles and unwind the mind
- How to identify and avoid toxic people and information that encourages anxiety
- Mantras and thought blockers to use to prevent negativity from taking over
- Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
Atsiliepimai