With Heart in Mind (el. knyga) (skaityta knyga) | Eric B. Loucks | knygos.lt

Aprašymas

From the creator of the Mindfulness Based Blood Pressure Reduction (MB-BP) program, this accessible nine-step guide shows you how mindfulness can transform stress, habits, and heart health for the long run.

Your Heart in Mind offers a groundbreaking, evidence-based approach to lowering blood pressure and improving heart health through mindfulness. Developed by Dr. Eric B. Loucks, director of the Mindfulness Center at Brown University, this book translates the proven Mindfulness-Based Blood Pressure Reduction (MB-BP) program into a practical, accessible guide for readers everywhere.

Through nine clear steps--grounded in both modern science and ancient wisdom--readers learn to harness self-awareness, attention control, and emotion regulation to make lasting changes in diet, physical activity, and stress management. The book is filled with inspiring stories, actionable practices, and heart-healthy recipes, empowering readers to take charge of their health and well-being.