Atsiliepimai

(4.43 Goodreads įvertinimas)

Įvertink ir tu! Visi atsiliepimai

Aprašymas

Experience vibrant health and harmony through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.

In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons.

Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences. The book includes:

• An introduction to using acupressure points

• An introduction to the five-element theory and how it manifests in your life

• Yoga postures that target the organs and meridians according to the Chinese medicine model

• Various meditations including Brahma Vihara meditations, guided Shamata meditation, and Inner Trust meditation

• Breathing techniques such as Bhramari Pranayama

• Inquiry suggestions and journal exercises

• And much more