Winter Wellbeing (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Embrace the colder months with this beautifully illustrated guide to winter self-care.

As the days grow shorter and colder, our physical and emotional health can suffer, from fighting off colds and viruses to keeping a positive outlook. Winter Wellbeing is your guidebook to not just surviving the season but also thriving throughout.

Be inspired to make the most of the change in the weather and learn the benefits of wrapping up warm and being active outside, then how to create a cozy, comforting haven when you get home for those long, chilly evenings.

Discover a range of natural cures and remedies for seasonal ailments, as well as simple ways to boost your immune system to avoid falling prey to illness in the first place.

Nourish your mind and body with moisturizing baths, soothing teas and soups, and calming meditations, and find ways to revitalize and recharge your soul, even when it's dark outside.