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The WIHDT Cookbook includes recipes:1. Free of bladder irritating ingredients2. All gluten free ingredients3. Low FODMAP ingredients4. Low oxalate ingredients5. Low inflammatory ingredients6. Many anti-inflammatory foodsDietary changes have been shown in the scientific literature to help reduce pain. Sometimes the recommendations get a little overwhelming, so this cookbook includes ingredients that follow all the recommended diet changes. It works if you have irritable bowel syndrome (IBS), Interstitial Cystitis/Bladder Pain Syndrome, Vulvodynia, and many of the other pelvic and sexual pain issues. This cookbook is meant to supplement the book "When It Hurts Down There" by Dr. Angie Stoehr. It includes all the diet recommendations from the book, to help women suffering from pelvic pain to reduce symptoms by altering diet.