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A smoothie is a blended, chilled, sweet beverage made from fresh fruit. In addition to fruit, many smoothies include crushed ice, frozen fruit, or frozen yogurt. They have a milkshake like consistency which is thicker than slush drinks. Some new style of smoothies also include icecreams. Smoothies are marketed to health-conscious people, and some restaurants offer add-ins such as soy milk, whey powder, green tea, herbal supplements, or nutritional supplement mixes. The author brings you 30 different smoothies recipes tried and tested for 30 days. That's why the name 30 Days of Smoothies.