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- Autorius: Matthew Walker
- Leidėjas: Penguin
- Metai: 2018
- Puslapiai: 269
- ISBN: 9780141983769
- Formatas: 19,8 x 13 x 2,1, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'It had a powerful effect on me' Observer
'I urge you all to read this book' Times Higher Education
Kiti šios knygos leidimai:
Kiti leidimai:
- Autorius: Matthew Walker
- Leidėjas: Penguin
- Metai: 2018
- Puslapiai: 269
- ISBN: 9780141983769
- Formatas: 19,8 x 13 x 2,1, minkšti viršeliai
- Kalba: Anglų
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'It had a powerful effect on me' Observer
'I urge you all to read this book' Times Higher Education
Atsiliepimai
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Julija K.
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2024-02-13
Autentiškas klientas
Komentaras iš kito knygos leidimo (20180619)
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Indigo C.
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2023-03-22
Rodyti daugiauKnyga, kuri pakeitė ne tik mano, bet ir visos mano šeimos gyvenimus. Rekomenduoju.
Great book, I found what I was looking for - tips for improving my sleep. 4.5/5 ☆