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Do you feel like you always hear your church members, friends or co-workers talk about fasting? Do you feel as though you have a desire to fast, but don't know how to fast, why you should fast, or even what to fast for or from. Then look no further. Walk with me as I take you on a spiritual journey of prayer and fasting from beginning to finish. In this book, I teach you how to discover your own personal strategies for prayer and fasting and also help you learn a lifetime of discipline. What will you gain from this book? -Draw Nearer to God -Increase your prayer & worship lifestyle -With God's help reach your fitness goals quickly. -Learn to be more disciplined towards food choices -Experience a spiritual breakthrough -Becoming more spiritually aware of God's presence -Gain true spiritual Health and Wellness