Atsiliepimai

(4.25 Goodreads įvertinimas)

Įvertink ir tu! Visi atsiliepimai

Aprašymas

When we face our stuff, we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last--and wonder if it works--and yet...

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

It's time to look at what's really eating you.

• Learn to enjoy your food again
• Discover and overcome your triggers of comfort eating
• Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
• Create a plan for weight loss and maintenance that fits you

When you're ready to lose, I can help you win!