Knygos.lt nariams
20,22 €
-30%
Įprastai
28,89 €
Weightlifting for Beginners
Knygos.lt nariams
20,22 €
-30%
Įprastai
28,89 €
- Išsiųsime per 12–18 d.d.
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme. Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes The book contains 260 pages of quality…
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- Autorius: Dan Kent
- Leidėjas: Powerful Ideas Software Limited
- ISBN-10: 1999668804
- ISBN-13: 9781999668808
- Formatas: 15.2 x 22.9 x 1.4 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
- Mobility testing and improvement
- Step by step guides to learn the snatch, clean and jerk
- Assistance exercises - squats, presses, pulls, deadlifts and more
- How to train as a weightlifter
- Nutrition
- How to find the right coach (and what to do if you can't)
- Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
Knygos.lt nariams
20,22 €
-30%
Įprastai
28,89 €
Išsiųsime per 12–18 d.d.
- Autorius: Dan Kent
- Leidėjas: Powerful Ideas Software Limited
- ISBN-10: 1999668804
- ISBN-13: 9781999668808
- Formatas: 15.2 x 22.9 x 1.4 cm, minkšti viršeliai
- Kalba: Anglų
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
- Mobility testing and improvement
- Step by step guides to learn the snatch, clean and jerk
- Assistance exercises - squats, presses, pulls, deadlifts and more
- How to train as a weightlifter
- Nutrition
- How to find the right coach (and what to do if you can't)
- Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
Atsiliepimai