Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
/images/books/11789589/9781681457413.jpg)
- Leidėjas: Weight A Bit
- Metai: 2015
- Puslapiai: 50
- ISBN-10: 1681457415
- ISBN-13: 9781681457413
- Formatas: 21.6 x 27.9 x 0.3 cm, minkšti viršeliai
- Kalba: Anglų
Weight Lifting Journal (el. knyga) (skaityta knyga) | knygos.lt
Atsiliepimai
Aprašymas
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
- Leidėjas: Weight A Bit
- Metai: 2015
- Puslapiai: 50
- ISBN-10: 1681457415
- ISBN-13: 9781681457413
- Formatas: 21.6 x 27.9 x 0.3 cm, minkšti viršeliai
- Kalba: Anglų
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
Atsiliepimai