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Pre-package food can full of unhealthy ingredients that can be harmful to your health and your waistline. The solution to this problem is simple, with some reorganization in your kitchen and shopping habits, a slow cooker and a little prep time, it is easy to overcome this challenge.

Inside the pages you will discover that tasty food doesn't have to mean endless hours slaving in a hot kitchen and includes chapters on:

- What veganism is

- Different types of vegan diets

- Health benefits

- Weight loss

- Overview of the slow cooker

- Delicious recipes for breakfast, lunch and dinner

- Snacks, sides, treats and lots more

Many follow the route of the vegan diet and for good reasons. Along with the clear weight loss or weight management benefits, the vegan diet has many health benefits such as helping out with sugar levels and your kidney, preventing heart diseases and reducing inflammation like arthritis.