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This collection of poems takes you through a raw and real journey of dealing with mental illness. Written during intense treatment for severe depression, anxiety, and suicidal thoughts, the poems are arranged in the order they were penned, showing the ups and downs of recovery. From deep struggles to moments of clarity and hope, this book reflects the unpredictable nature of healing. It's a personal story meant to connect with anyone facing their own mental health challenges, offering both insight and a sense of solidarity.