Ultimate Partner Workouts (el. knyga) (skaityta knyga) | Ron Kness | knygos.lt

Aprašymas

Working out regularly has many benefits. It improves your cardiovascular fitness, keeps all your major organs healthy, protects you from disease, boosts your immune system and much more.Unfortunately, if you're in a relationship, it also eats into one of your most valuable commodities - quality time with your partner. If you work out five times a week, have a full-time job and have commitments at the weekend, very little time is left for you and your partner to spend together ... until now.The good news is that there is a solution to this problem - Partner Workouts. By performing workouts with your partner, you get the extra time together along with getting in your workouts. Partner workouts also have numerous other benefits besides improving your fitness levels, including: -Improved Sex Life-Motivation-Shared Interest-Stronger RelationshipIn this book, I'm going to help you formulate your partner workouts by providing you with a list 30 partner exercises that you can do together as a couple. As with all types of exercise, make sure you start off slowly when trying these partner exercises for the first time and slowly increase the pace and difficulty once you get used to the movements.We show you how to do both in this fascinating new book, along with recommending the minor pieces of equipment you may want to purchase.