Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
Ultimate Jump Rope Workouts
Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
- Išsiųsime per 12–18 d.d.
HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: - Build muscle- Boost endurance- Amplify explosive power- Improve agility - Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders…
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- Autorius: Brett Stewart
- Leidėjas: Ulysses Press
- ISBN-10: 1612430600
- ISBN-13: 9781612430607
- Formatas: 19.1 x 23.4 x 1.1 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: - Build muscle
- Boost endurance
- Amplify explosive power
- Improve agility
- Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
Išsiųsime per 12–18 d.d.
- Autorius: Brett Stewart
- Leidėjas: Ulysses Press
- ISBN-10: 1612430600
- ISBN-13: 9781612430607
- Formatas: 19.1 x 23.4 x 1.1 cm, minkšti viršeliai
- Kalba: Anglų
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: - Build muscle
- Boost endurance
- Amplify explosive power
- Improve agility
- Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: - Build muscle
- Boost endurance
- Amplify explosive power
- Improve agility
- Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Atsiliepimai