Knygos.lt nariams
16,72 €
-30%
Įprastai
23,89 €
Ultimate Conditioning for Tennis
Knygos.lt nariams
16,72 €
-30%
Įprastai
23,89 €
- Išsiųsime per 12–18 d.d.
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, p…
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- Autorius: Alan Pearson
- Leidėjas: Bookpack Inc
- ISBN-10: 1569756090
- ISBN-13: 9781569756096
- Formatas: 19.1 x 23.2 x 1.2 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better-Add power to your shot
-Hit perfectly placed winners
Knygos.lt nariams
16,72 €
-30%
Įprastai
23,89 €
Išsiųsime per 12–18 d.d.
- Autorius: Alan Pearson
- Leidėjas: Bookpack Inc
- ISBN-10: 1569756090
- ISBN-13: 9781569756096
- Formatas: 19.1 x 23.2 x 1.2 cm, minkšti viršeliai
- Kalba: Anglų
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.
-Add power to your shot
-Hit perfectly placed winners
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better-Add power to your shot
-Hit perfectly placed winners
Atsiliepimai