Knygos.lt nariams
17,14 €
-30%
Įprastai
24,49 €
Trigger Point Therapy with the Foam Roller
Knygos.lt nariams
17,14 €
-30%
Įprastai
24,49 €
- Išsiųsime per 12–18 d.d.
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipm…
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- Autorius: Karl Knopf
- Leidėjas: Ulysses Press
- Metai: 2014
- Puslapiai: 144
- ISBN-10: 1612433545
- ISBN-13: 9781612433547
- Formatas: 18.8 x 23.1 x 0.8 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:- Alleviate Pain
- Speed Recovery
- Release Tension
- Break Up Knots
- Rehabilitate Injuries
- Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Knygos.lt nariams
17,14 €
-30%
Įprastai
24,49 €
Išsiųsime per 12–18 d.d.
- Autorius: Karl Knopf
- Leidėjas: Ulysses Press
- Metai: 2014
- Puslapiai: 144
- ISBN-10: 1612433545
- ISBN-13: 9781612433547
- Formatas: 18.8 x 23.1 x 0.8 cm, minkšti viršeliai
- Kalba: Anglų
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
- Alleviate Pain
- Speed Recovery
- Release Tension
- Break Up Knots
- Rehabilitate Injuries
- Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Atsiliepimai