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Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane.

Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling:

Live in a nontoxic environment.
Be alkalized-have a proper pH balance in your digestive system.
Stay well hydrated.
Get the minerals to support health and eat healthy foods
Exercise and be active.
Develop a positive attitude and have optimism for the future.

Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.