Toxic Superfoods Cookbook (el. knyga) (skaityta knyga) | knygos.lt

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Reclaim your health and improve your energy with 75 delicious, low-oxalate recipes from the renowned author of Toxic Superfoods

If you're eating a healthy diet but still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant-based foods. Many so-called superfoods are packed with oxalates, naturally occurring chemical toxins that can accumulate in your body and cause a range of debilitating symptoms. Sally K. Norton, MPH, has helped hundreds of clients safely reduce their oxalate levels, improve their energy, and find relief from pain and in the Toxic Superfoods Cookbook, she shares 75 recipes for delicious, vibrant meals to help you do the same.

Until now there haven't been many cookbooks to show you how to adopt a low-oxalate diet at home, but the Toxic Superfoods Cookbook makes it easy with:

• A simple guide to swapping low-oxalate foods for your current high-oxalate choices
• Basic techniques to select and safely prepare your ingredients
• 75 easy recipes (with oxalate content and nutritional information calculated per serving) covering comforting staples like Chicken Enchiladas and Banana Coconut Muffins with Sweet Vanilla Butter, satisfying mains like Tender Beef Chuck Roast with Candied Winter Squash, and crave-worthy desserts like Apple Cranberry Crisp

From breakfasts and smoothies to entrees and desserts, more than half the recipes are plant-focused, while the others are built on fish and meat. Toxic Superfoods Cookbook is your perfect guide to eating your favorite foods while enjoying vibrant health.