Touch me back to life (el. knyga) (skaityta knyga) | knygos.lt

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Touch Me Back to Life is a seven-day guided journal for reconnecting with your body through somatic awareness, nervous-system regulation, and embodied self-trust.

This book is for anyone who has learned to function, cope, and stay composed while their body quietly holds tension, numbness, or longing.

Rather than focusing on mindset or self-improvement, this journal works with the body first.

Through body-based practices, you'll learn how to recognize safety as a sensation, listen to your body's yes and no, and gently rebuild trust with touch, presence, and pleasure.

Over seven days, you'll slow down enough to notice how your nervous system responds when it's no longer being pushed.

This is not about forcing healing or chasing pleasure. It's about coming back into your body at your own pace.

Inside the journal you'll find reflective writing prompts, somatic exercises, and audio guided practices designed to support embodiment, emotional regulation, consent, and self-connection without pressure to "fix" yourself.

✨ A nervous system literate and trauma informed human and warm text to help you name what's often left unsaid

✨ 4 guided prompts to help you feel your body memory without reliving the past in your mind

✨ 1 daily audio guided body check-in: a nervous-system practice to anchor awareness

270-page softcover journal, 8" x 10" format (20 cm x 25 cm)

15 pt font for ease of reading and space to breathe

Full-color design and plenty of space to write down your truth and doodle in the margins

8 chapters, one for each day and a final closing integration chapter

Each day includes a guided audio ritual: Camilla's voice guiding you through breath, body, and awareness.

You'll receive access via QR code to:

✨ 7 daily audio body check-ins: short, gentle practices to help your body feel what the words in the text and prompts invite to rise in your awareness

✨ 1 closing audio guided inner journey through The Circle, an imaginal practice to deepen contact with your body and inner world

Touch Me Back to Life is part of the Sensual Hero's Journey(TM) I AWAKE series:

a nine-part sensual journey exploring embodiment, emotional healing, pleasure, and reconnection with the self.