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The modern world can be a difficult place to navigate: sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind. Anxiety is common, but support and advice are readily available.

Toolkit for Anxiety will help you recognise, understand and accept anxiety, giving you the power to control it. Within these pages, you'll find a selection of techniques to help you manage and overcome your anxiety, from simple breathing exercises to lifestyle tips, bite-sized wisdom on the importance of nature, community and the impact of a good diet on your mental wellbeing. Every tool you need to improve and take control of your mental health is here.

This handy pocket book reminds you to take a moment each day to be calm, breathe and order your thoughts and feelings. Take it with you wherever you go.