17,79 €
This Book Could Save Your Life
This Book Could Save Your Life
17,79 €
  • Išsiųsime per 12–16 d.d.
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through con…
17.79
  • Autorius: Graham Lawton
  • Leidėjas:
  • Metai: 2021
  • Puslapiai: 368
  • ISBN-10: 1529311314
  • ISBN-13: 9781529311310
  • Formatas: 12.9 x 19.7 x 3.5 cm, minkšti viršeliai
  • Kalba: Anglų

This Book Could Save Your Life | knygos.lt

Atsiliepimai

(4.08 Goodreads įvertinimas)

Formatai:

17,79 € Nauja knyga
minkšti viršeliai

Aprašymas

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

17,79 €
Išsiųsime per 12–16 d.d.
Prisijunkite ir už šią prekę
gausite 0,18 Knygų Eurų!?
Pridėti dovanų dėžutę?
Daugiau

Formatai:

17,79 € Nauja knyga
minkšti viršeliai

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Atsiliepimai

  • Atsiliepimų nėra
0 pirkėjai įvertino šią prekę.
5
0%
4
0%
3
0%
2
0%
1
0%