The Young Forever Cookbook (el. knyga) (skaityta knyga) | knygos.lt

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The companion full-color cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.

Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 delicious recipes created to help you eat your way to a healthier, longer life.

Rooted in the latest science on aging, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. From hearty breakfasts to satisfying dinners, you'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:

• Roasted Red Pepper and Zucchini Frittata
• Thai Turkey Larb Lettuce Wraps
• Braised Pomegranate Lamb Shanks
• Mushroom and Parsnip Rosti
• Stewed Rhubarb with Coconut Granola and Whipped Coconut Cream
• And many more

With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.