Knygos.lt nariams
15,18 €
-30%
Įprastai
21,69 €
The Well-Rested Woman
Knygos.lt nariams
15,18 €
-30%
Įprastai
21,69 €
- Išsiųsime per 12–18 d.d.
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleepFilled with inspiring…
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- Autorius: Janet Kinosian
- Leidėjas: Conari Press
- Metai: 2002
- Puslapiai: 224
- ISBN-10: 1573248134
- ISBN-13: 9781573248136
- Formatas: 13.6 x 18.4 x 1.9 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:
- Attuning your circadian rhythms
- Uncovering your chronic sleep positions
- Writing a sleep biography
- Crying at night if you want to
- Making friends with your nightmares
- Using Feng Shui to bring on sleep
Knygos.lt nariams
15,18 €
-30%
Įprastai
21,69 €
Išsiųsime per 12–18 d.d.
- Autorius: Janet Kinosian
- Leidėjas: Conari Press
- Metai: 2002
- Puslapiai: 224
- ISBN-10: 1573248134
- ISBN-13: 9781573248136
- Formatas: 13.6 x 18.4 x 1.9 cm, minkšti viršeliai
- Kalba: Anglų
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:
- Attuning your circadian rhythms
- Uncovering your chronic sleep positions
- Writing a sleep biography
- Crying at night if you want to
- Making friends with your nightmares
- Using Feng Shui to bring on sleep
Atsiliepimai