The Vegan Athlete Cookbook: 3 books in 1. Power - Ethics - Health. You can have them all. The Vegan High Protein Guide for Athletes and Bodybuilde (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

"Athletes can't be vegan!"

"If you want to build muscle you NEED animal protein!"

"Our bodies are made to eat meat!".




Sounds familiar? Of course nothing of this is true, though, this kind of idea is so common and so frequently repeated that most people end up thinking that there may be some truth in it.

If you are an athlete considering to switch to a plant based diet, or a vegan willing to bring your workout to a higher level, it is not unlikely that people around you have tried to convince you that keeping the two things together is just impossible.




Well, it is not. Not at all.

Does this mean that being a vegan athlete is easy? Of course not.

But let's be being a committed athlete is challenging, being a vegan is challenging too. If you would be afraid of the challenges you wouldn't be reading these lines, right now.




So yes, if you like it the easy way, this book is not for you.

But if you like to push your ethics and attention to health as much as you like to push your body, here you have something for you.

The Vegan Athlete Cookbook collects three books by Scott




Vegan Cookbook for Athletes

The Vegan Bodybuilder

The Vegan Bodybuilders Cookbook




Here you'll





The 5 vegan food groups for a balanced sporting diet
The Top Ten vegan energy boosting foods
Nutrition tips for the vegan high intensity athlete
18 prompt action foods to prevent and overcome the 2 more common athlete's issues
19+1 myths on veganism
7 Myths and Facts on vegan athlete protein
Pre-workout and post-workout vegan meals



PLUS

A 4 week vegan meal plan

And 141 high protein easy and delicious recipes to boost your energy, increase your performance, and not getting bored by just eating rice and beans every day.