32,12 €
37,79 €
-15% su kodu: ENG15
The Vegan Athlete
The Vegan Athlete
32,12 €
37,79 €
  • Išsiųsime per 12–18 d.d.
BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: -day-by-day meal plans-protein intake recommendations-the best calorie-rich foods-optimal fitness techniques-delicious meat-free, dairy-free recipes The Vegan Athlete shows how a d…
  • Leidėjas:
  • ISBN-10: 1612431321
  • ISBN-13: 9781612431321
  • Formatas: 18.9 x 23.8 x 0.7 cm, minkšti viršeliai
  • Kalba: Anglų
  • Extra -15 % nuolaida šiai knygai su kodu: ENG15

The Vegan Athlete (el. knyga) (skaityta knyga) | Ben Greene | knygos.lt

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Aprašymas

BE YOUR BEST

You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

-day-by-day meal plans
-protein intake recommendations
-the best calorie-rich foods
-optimal fitness techniques
-delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
NEMOKAMAS PRISTATYMAS

EXTRA 15 % nuolaida su kodu: ENG15

32,12 €
37,79 €
Išsiųsime per 12–18 d.d.

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  • Autorius: Ben Greene
  • Leidėjas:
  • ISBN-10: 1612431321
  • ISBN-13: 9781612431321
  • Formatas: 18.9 x 23.8 x 0.7 cm, minkšti viršeliai
  • Kalba: Anglų

BE YOUR BEST

You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

-day-by-day meal plans
-protein intake recommendations
-the best calorie-rich foods
-optimal fitness techniques
-delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

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