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Aprašymas

Aprašymas

Fitbit is one of the best fitness platforms that presents you about your movement in an easy-to-understand format. It delivers data in a simple and a user-friendly system. Therefore you won't be swamped with too many details.
The Fitbit app is comprehensive. The basic Fitbit's features are quite obvious, where the rest of its features are a little harder to find. This highlights all the tips and tricks of the Fitbit app that will help you get the most out of your fitness tracker.

These are just a few of the many questions the answers to which you will find in this book:

- Which goals are available?
- Daily Activity
- What are the heart rate zones?
- What should I know about adventures?
- What are different adventures?
- What should I know about challenges?
- What is the UnitedHealthcare Motion Program?
- Food, Weight & Calories
- How do I set a weight or body fat percentage goal?
- What should I know about food scanning?
- How does Fitbit estimate how many calories I've burned?
- How do I start a food plan?
- How do I monitor my progress?
- How do I log food?
- How do I see my macronutrients breakdown?
- Do I have to add every ingredient in a meal?
- What is a Calorie Deficit?
- How do I set a goal for water intake?

- Sleep
- What should I know about sleep stages?
- How does my Fitbit device automatically detect my sleep stages?
- What does each sleep stage mean?
- How do I see my sleep stages?
- How do I use the sleep stages benchmark?
- How can I see the start and end times for my sleep stages?
- Can this tell me if I have Apnea or any other sleep disorder?
- How does Fitbit estimate how much sleep I need?

- Health
- What is female health tracking in the Fitbit app?
- Why should I use the female health tracking feature in the Fitbit app?

- Fitbit Pay
- What is Fitbit Pay?
- What banks support Fitbit Pay?
- How does Fitbit Pay work?
- Which Fitbit devices work with Fitbit Pay?