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Knowledge is Power. With all of the health industry buzz words flying around sometimes we forget about the simple ABC's of nutrition. Most people are very likely coming up short on some of the B vitamins as well as Choline and these chronic deficiencies can affect your MIND and make you irritable, moody, and depressed, and even cause memory loss, confusion, lack of concentration and anxiety. This book will show you how to get all of your vitamins taken care of easily with superfoods loaded with them.