Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Jean-Pierre Hourdebaigt
- Leidėjas: Howell Books
- ISBN-10: 0470137436
- ISBN-13: 9780470137437
- Formatas: 16.4 x 23.3 x 1 cm
- Kalba: Anglų
The Rider's Fitness Guide to a Better Seat (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
IMPROVE YOUR SEAT AND ENHANCE YOUR RIDING EXPERIENCEThrough clear explanations and photos of each exercise, The Rider's Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you'll find:
- Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day
- Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go
- A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience
After just ten days on the beginner program, you'll feel a difference in your seat; after a month on the intermediate program, you'll have a "new" seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.
- Autorius: Jean-Pierre Hourdebaigt
- Leidėjas: Howell Books
- ISBN-10: 0470137436
- ISBN-13: 9780470137437
- Formatas: 16.4 x 23.3 x 1 cm
- Kalba: Anglų
Through clear explanations and photos of each exercise, The Rider's Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you'll find:
- Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day
- Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go
- A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience
After just ten days on the beginner program, you'll feel a difference in your seat; after a month on the intermediate program, you'll have a "new" seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.
Atsiliepimai