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Anouchka Grose--psychotherapist, writer, and leading expert on climate anxiety--was content with her London life: a teenage child, a glamorous partner, and a comfortable home. But as the world edged deeper into crisis and activism began to feel futile against corruption and inertia, she started to question everything--her choices, her comforts, even her sense of purpose.
Instead of looking outward, she turned inward. What emerged is Inner Prepping--a radical reimagining of how to respond to the polycrisis. Through this witty, insightful, and deeply personal exploration, Grose argues that changing our inner worlds can be a powerful form of resistance. From ego-dismantling retreats and animal communication to tantra and mindful rebellion, she offers unexpected, transformative ways to reclaim agency and hope. At once funny, erudite, and profoundly human, Inner Prepping is a call to revolutionize from within--showing that the personal can still be political, even in an age of overwhelming global change.Anouchka Grose--psychotherapist, writer, and leading expert on climate anxiety--was content with her London life: a teenage child, a glamorous partner, and a comfortable home. But as the world edged deeper into crisis and activism began to feel futile against corruption and inertia, she started to question everything--her choices, her comforts, even her sense of purpose.
Instead of looking outward, she turned inward. What emerged is Inner Prepping--a radical reimagining of how to respond to the polycrisis. Through this witty, insightful, and deeply personal exploration, Grose argues that changing our inner worlds can be a powerful form of resistance. From ego-dismantling retreats and animal communication to tantra and mindful rebellion, she offers unexpected, transformative ways to reclaim agency and hope. At once funny, erudite, and profoundly human, Inner Prepping is a call to revolutionize from within--showing that the personal can still be political, even in an age of overwhelming global change.
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