The Reverse Diet (el. knyga) (skaityta knyga) | Tricia Cunningham | knygos.lt

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Enjoy delicious foods, reduce cravings, and lose weight!

"The Reverse Diet is a smart and effective way to lose weight--and keep it off ." --Lisa Callahan, M.D., author of The Fitness Factor

"A simple, smart concept that will help people rethink the way they eat." --Matt Bean, Senior Editor, Men's Health magazine

Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning--when you need energy the most--then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:

• Determine the goal weight that's right for you
• Choose nutritious foods from the extensive Reverse Diet food list
• Break through your emotional and motivational obstacles
• Reach and maintain a healthy weight
• Handle plateaus, problems, dining out, and slip-ups