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Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life--relationships, work, health and aging, finances, crises, and more.

The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includes

• Tips for overcoming resistance and roadblocks
• Color graphics illustrating the scientific impact of appreciation on the brain
• Research supporting the positive effects of appreciation
• Guidelines for creating your own Appreciation Group