The Power of Anxiety (el. knyga) (skaityta knyga) | Sian Williams | knygos.lt

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THE SUNDAY TIMES BESTSELLER

YOUR SENSITIVITY IS YOUR STRENGTH

Anxiety can have immense power, affecting the way we think, feel, and behave. It keeps us inside, away from people, places, and opportunities. It makes us question, doubt, and criticize ourselves. It sends us into a sea of worry that threatens to overwhelm us.

But what if we stopped trying to fight the waves and, instead, learned to ride them?

This compelling, warm, and accessible book looks at anxiety differently. It helps us understand that rather than squaring up to anxiety, we should listen to what it is saying--and start celebrating the unique sensitivity that allows us to feel deeply and intensely.

With tips, exercises, expert research, and stories from people who have learned how to ride the worry wave and thrive, this book will help you unlock the power of your anxiety.