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The frantic pace of modern living leaves most people craving a place of calm. In this upbeat guide, Gary Egeberg combines encouraging theology with practical suggestions for finding inner peace. Egeberg explores common obstacles such as self-criticism, stress, conflict, frustration, resentment, and the struggle to forgive others or accept forgiveness. He demonstrates ways readers can work through these challenges with prayer, affirmations, liberating rituals, and other creative exercises.