The Plant-Based Anti-Inflammatory Cookbook (el. knyga) (skaityta knyga) | knygos.lt

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Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!

Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains.

Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including:

• Breakfast grains, smoothies, hashes, scrambles, and beverages
• Main dishes and salads centered on vegetables, grains, and legumes
• Filling soups and stews
• Tasty desserts to satisfy your sweet tooth
• And so much more!

Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.